BizStore » DVD » Yoga for Cyclists by Christoph Vogt
Audience Rating: NR (Not Rated)
Label: Yoga for Sports
Manufacturer: Yoga for Sports
Publisher: Yoga for Sports
Region Code: 0
Studio: Yoga for Sports
OverviewYoga for Cyclists - The Cyclists Guide to Yoga (2012) pre & post routine has been proven effective at reducing neck, shoulder, and lower back pain and increasing flexibility during and after cycling.The entire routine has been specifically designed to give you the best possible stretch each and every time you use it. Perfect for both casual and professional cyclists, on and off road.Routine Design- 16 minute pre-ride routine- 14 minute post-ride routineWhy use this program?- To help prevent injury- To increase athletic performance- To build strength and flexibility- To improve focus and concentrationPresented by Christoph Vogt - yoga instructor and cyclist.AboutYoga for Sports is creating exceptional yoga video tutorials for a wide range of sports.We, like many of our customers were unable to find yoga routines that were well researched and relevant. Many included redundant and excessive poses that were not really designed to be done with that sport in mind.That is why each of our routines are designed to slowly ramp you up to do that sport while getting you the stretch you need. Then slowly taking you down after that sport and relaxing your body and soul.Our routines will help you get into the zone more quickly, stay focused longer, and get you the stretch you need.We hope you enjoy our yoga routines!