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DASH Diet: The DASH Diet FAST TRACK Power Pack! - DASH Diet for Beginners & DASH Diet Recipes for Fast, Natural Weight Loss & Lower Blood Pressure (Low-Fat, ... Cholesterol) (Dash Diet series Book 3)
DASH Diet: The DASH Diet FAST TRACK Power Pack! - DASH Diet for Beginners & DASH Diet Recipes for Fast, Natural Weight Loss & Lower Blood Pressure (Low-Fat, ... Cholesterol) (Dash Diet series Book 3)


Author(s): Gina Crawford

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Product Description:
Binding: Kindle Edition
Format: Kindle eBook
Languages: Array
Number Of Pages: 265
Publication Date: 2015-01-10
Release Date: 2015-01-10
Editorial Review:

DASH Diet FAST TRACK Power Pack! - DASH Diet for Beginners & 30 MINUTE DASH Diet Recipes - A perfect match!


The ultimate DASH diet power-pack for great health and weight loss!

The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This fast track power pack will teach you everything you need to know about the DASH diet and how to successfully apply it to your life in order to lose weight while lowering blood pressure and cholesterol.

The DASH diet will make you a health magnet!


U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.

It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.

The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits, whole grains, fish, lean meats, low fat dairy and healthy fats is all part of the DASH diet healthy eating plan.

The DASH diet works


The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight-loss diet.

The DASH Diet for Beginners and DASH Diet Recipes Box Set is an excellent little set because the DASH Diet for Beginners book teaches you everything you need to know about the diet and how to apply it to your life, plus it includes a handy 7-Day meal plan. The DASH Diet recipes book gives you delicious 30 MINUTE recipes you can use to dive right into DASH diet eating today. How great is that?!

DASH Diet for Beginners teaches you:


  • What is the DASH diet
  • Why the DASH diet was created
  • The characteristics of the DASH diet
  • DASH diet food groups
  • The DASH diet food list
  • Portion control and serving sizes
  • The DASH diet and weight loss
  • Tips to make the switch to DASH diet eating
  • Tips to lower your sodium intake
  • DASH diet 7-Day Meal Plan
  • ....and more!

    The recipes contained in the DASH diet recipes book will help you maximize your DASH diet efforts and they'll take the thinking out of what to cook!!

    DASH Diet Recipes gives you recipes for every meal:


  • 30 MINUTE DASH diet breakfast, lunch and dinner recipes
  • 30 MINUTE DASH diet salads, snacks, appetizers, sauces, dressings and dips


  • Some delicious DASH diet recipes you'll get:


  • Raspberry muffins
  • Muesli Breakfast Bars
  • Sun-Dried Tomato, Basil Pizza
  • Balsamic Chicken Salad with Pineapple
  • Rigatoni with Broccoli and Garlic
  • Roasted Salmon with Chives and Tarragon
  • Pear and Cherry Tomato Salad
  • Chipotle Spiced Shrimp
  • Broiled Scallops with Sweet Lime Sauce
  • Avocado Dip
  • Plum Tomato Crostini with Basil
  • Raspberry Coulis
  • Mango Salsa
  • Cranberry Orange Glaze
  • ....and much more!

    Discover why so many people are embracing this amazing diet for weight loss and great health!

    DOWNLOAD YOUR COPY TODAY!

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