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Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

List Price: $14.95
Our Price: $14.95
Availability: Usually ships in 24 hours
Manufacturer: White Cliff Productions
Publisher: White Cliff Productions
Starring: Jane Adams
Directed By: Paul Neff

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Product Description:
Audience Rating: G (General Audience)
Binding: DVD
EAN: 0845121080582
Feature: 3 complete practices to meet the varying needs and abilities of seniors
Format: Color
Item Dimensions: Array
Label: White Cliff Productions
Languages: Array
Manufacturer: White Cliff Productions
Number Of Discs: 1
Number Of Items: 1
Publication Date: 2014
Publisher: White Cliff Productions
Region Code: 1
Running Time: 126
Studio: White Cliff Productions
Product Features:
3 complete practices to meet the varying needs and abilities of seniors
Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being
Filmed in the beautiful flower gardens of the Bibler Mansion
Emphasis is on working the muscles and joints most needed in everyday life
Safe and effective, with easy-to-follow instructions and demonstrations
Editorial Review:
Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and posture, and works the body as fully as possible while sitting in a chair. Level 2 (40 minutes) alternates sitting in a chair, with standing alongside and holding onto a chair for stability. Level 2 works on developing strength and flexibility evenly throughout the entire body, and includes many easy movements to improve balance and increase foot, ankle and leg strength. Level 3 (55 minutes) also alternates sitting in a chair with standing, but is an overall stronger and longer practice than level 2, with more time spent on the standing and balancing poses. Level 3 is broken down into 6 shorter segments for greater choice. The goal of this DVD is to help seniors live fuller, more independent lives. Special emphasis is placed on working the muscles and joints most needed in everyday life and to prevent falls. All 3 practices emphasize good posture, full deep breathing, and end with a short relaxation and meditation for a more alert and relaxed body and mind. Filmed in the beautiful Bibler Gardens. Designed and taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing.
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