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STOTT PILATES Matwork Flow Conditioning Sequence Workout
STOTT PILATES Matwork Flow Conditioning Sequence Workout

List Price: $16.80
Our Price: $16.80
Availability: Usually ships in 24 hours
Manufacturer: Stott Pilates
Publisher: Stott Pilates

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Product Description:
Binding: DVD
Brand: STOTT PILATES
EAN: 0690650812292
Feature: Region Code 0: Can be played anywhere in the world
Format: DVD
Item Dimensions: Array
Label: Stott Pilates
Languages: Array
Manufacturer: Stott Pilates
Model: DV-81229
MPN: DV-81229
Number Of Discs: 1
Number Of Items: 1
Publisher: Stott Pilates
Release Date: 2012-09-27
Studio: Stott Pilates
Product Features:
Region Code 0: Can be played anywhere in the world
Workout Level: Beginner (Level 2 of 5)
Number of Exercises: 23 Exercises
Equipment Required: Mat
Flowing movement in a mindful workout This program aims to create a toned and streamlined body with a focused and calm mind
Editorial Review:
By using transitions and the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps.
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