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Christine Felstead's Yoga for Runners: The Essentials
Christine Felstead's Yoga for Runners: The Essentials

List Price: $19.99
Our Price: $14.58
You Save: $5.41 (27%)
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Manufacturer: Bayview Entertainment/Widowmaker
Publisher: Bayview Entertainment/Widowmaker
Starring: Christine Felstead
Directed By: Christine Felstead

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Product Description:
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Bayview Entertainment
EAN: 0088907202772
Feature: Factory sealed DVD
Format: Multiple Formats
Item Dimensions: Array
Label: Bayview Entertainment/Widowmaker
Languages: Array
Manufacturer: Bayview Entertainment/Widowmaker
MPN: unknown
Number Of Discs: 1
Number Of Items: 1
Publication Date: 2009-03-03
Publisher: Bayview Entertainment/Widowmaker
Region Code: 0
Release Date: 2009-03-03
Running Time: 60
Studio: Bayview Entertainment/Widowmaker
Product Features:
Factory sealed DVD
Editorial Review:
This easy to follow yoga practice is designed to meet the needs of the athletic body and will reduce risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility and improve daily postural habits. Equipment required: yoga mat, yoga belt, yoga block(s), blanket is optional. Christine Felstead's passion for running has evolved into a passion for yoga. As a yoga instructor, she uses her firsthand insight into the physical and emotional demands of running. This has enabled her to develop Yoga for Runners to complement and improve athletic performance. Christine is known for her understanding of runners' bodies and her grasp of the subtleties of teaching runners. Her methods focus on improving overall flexibility, building strength and correcting of muscle imbalances. Through the popularity and success of her Toronto-based workshops, Christine's program has transcended borders and is now available globally through her Teacher Training Program.
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