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Move To Lose with Chris Freytag
Move To Lose with Chris Freytag


Manufacturer: Better Life Media
Publisher: Better Life Media
Starring: Chris Freytag
Directed By: Joe Brandmeier

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Product Description:
Binding: DVD
Brand: Vas
EAN: 0730475651154
Format: Multiple Formats
Label: Better Life Media
Languages: Array
Manufacturer: Better Life Media
Number Of Discs: 3
Number Of Items: 3
Publisher: Better Life Media
Region Code: 1
Release Date: 2005-12-15
Running Time: 160
Studio: Better Life Media
Editorial Review:
This 3 DVD Set offers the viewer ten 10-minute workouts, including Lower and Upper Body, Cardio, Pilates and Yoga. The set also features Chris' principles for clean eating for you and your family. Disc 1 features five distinctive 10-minute workouts covering upper and lower body, abdominal toning, plus cardio, and pilates and yoga. Disc 2 includes five other 10-minute workouts, plus practical tips for keeping a positive mind-set and incorporating healthy eating habits and excercise into day-to-day life. Disc 3 Clean Eating for You and Your Family - Chris provides simple principles of what to eat and how much to eat, to change your life for the better.
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