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Women and the Weight Loss Tamasha
Women and the Weight Loss Tamasha

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Manufacturer: Westland ltd
Publisher: Westland ltd
Author(s): Rujuta Diwekar

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Product Description:
Binding: Paperback
EAN: 9789380658339
Edition: 1
ISBN: 9380658338
Item Dimensions: Array
Label: Westland ltd
Languages: Array
Manufacturer: Westland ltd
MPN: black & white illustrations
Number Of Items: 1
Number Of Pages: 420
Publication Date: 2011-01-01
Publisher: Westland ltd
Release Date: 2010-12-31
Studio: Westland ltd
Editorial Review:
The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc.) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one's life.
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