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Overcoming Anxiety in Children & Teens
Overcoming Anxiety in Children & Teens

List Price: $14.95
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Manufacturer: Future Horizons
Publisher: Future Horizons
Author(s): Jed Baker

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Product Description:
Binding: Paperback
Brand: Future Horizons
EAN: 9781941765142
Feature: Future Horizons
ISBN: 9781941765142
Item Dimensions: Array
Label: Future Horizons
Languages: Array
Manufacturer: Future Horizons
Number Of Items: 1
Number Of Pages: 120
Publication Date: 2015-10-03
Publisher: Future Horizons
Studio: Future Horizons
Product Features:
Future Horizons
Editorial Review:

The key to this book is that it outlines both the science and art of anxiety therapy. The science of overcoming anxiety is using the well-researched approach called Gradual Exposure Therapy, which involves helping individuals gradually face their fears. The art of therapy is figuring out how to actually convince someone to face their fears. Jed describes motivational techniques, cognitive behavioral strategies, exercises, relaxation, and mindfulness guides to lower anxiety to the point where individuals can begin to confront their fears.

The book covers:

  • Simple phobias

  • Social phobia

  • Selective mutism

  • Separation anxiety

  • School refusal

  • Panic disorder

  • Obsessive compulsive disorder

  • Somatic symptom disorder and/or illness anxiety disorder

  • Generalized anxiety disorder

  • Perfectionism

  • and other common fears.

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