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Run Fast. Eat Slow.: Nourishing Recipes for Athletes
Run Fast. Eat Slow.: Nourishing Recipes for Athletes

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Manufacturer: Rodale Books
Publisher: Rodale Books
Author(s): Shalane Flanagan, Elyse Kopecky, Alan Weiner

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Product Description:
Binding: Hardcover
Brand: RODALE
EAN: 9781623366810
Edition: 1
Feature: RODALE
ISBN: 162336681X
Item Dimensions: Array
Label: Rodale Books
Languages: Array
Manufacturer: Rodale Books
MPN: 24541039
Number Of Items: 1
Number Of Pages: 256
Publication Date: 2016-08-09
Publisher: Rodale Books
Release Date: 2016-08-09
Studio: Rodale Books
Product Features:
RODALE
Editorial Review:
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
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