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The Complete Idiot's Guide to Running, 3rd Edition
The Complete Idiot's Guide to Running, 3rd Edition

List Price: $16.95
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Availability: N/A
Manufacturer: ALPHA
Publisher: ALPHA
Author(s): Bill Rodgers, Scott Douglas

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Product Description:
Binding: Paperback
EAN: 9781615640287
Edition: 3
ISBN: 1615640282
Item Dimensions: Array
Label: ALPHA
Languages: Array
Manufacturer: ALPHA
Number Of Items: 1
Number Of Pages: 336
Publication Date: 2010-12-07
Publisher: ALPHA
Release Date: 2010-12-07
Studio: ALPHA
Editorial Review:
The perfect book to get readers up and running-by a major name in marathons.

The Complete Idiot's Guide(r) to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.

•Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons

•Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
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