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Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor
Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor

List Price: $16.99
Our Price: $9.85
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Manufacturer: Rodale Books
Publisher: Rodale Books
Author(s): Eric R. Braverman

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Product Description:
Binding: Paperback
Brand: Rodale Press
EAN: 9781609619886
Edition: Reprint
Feature: Rodale Press
ISBN: 1609619889
Item Dimensions: Array
Label: Rodale Books
Languages: Array
Manufacturer: Rodale Books
Number Of Items: 1
Number Of Pages: 304
Publication Date: 2013-01-29
Publisher: Rodale Books
Release Date: 2013-01-29
Studio: Rodale Books
Product Features:
Rodale Press
Editorial Review:
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover:
• The Braverman Brain Advantage Test—a fast and simple way to assess attention span, memory, and cognitive function
• Special foods scientifically proven to support brain function
• A comprehensive set of exercises—for both body and brain—designed to keep readers healthy and functioning at a high level even as the years go by
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