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The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn Naturally
Brand: Ten Speed Press
Feature: Ten Speed Press
Item Dimensions: Array
Label: Ten Speed Press
Manufacturer: Ten Speed Press
Number Of Items: 1
Number Of Pages: 224
Publication Date: 2012-03-27
Publisher: Ten Speed Press
Release Date: 2012-03-27
Studio: Ten Speed Press
• Ten Speed Press
Heal Heartburn and Lose Weight, Naturally
If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn.
In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds!
In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious—and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs.
In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.
• The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief
• The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe GERD & LPR
• The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program
• Dropping Acid: The Reflux Diet Cookbook & Cure
• Dr. Koufman's Acid Reflux Diet: With 111 All New Recipes Including Vegan & Gluten-Free: The Never-need-to-diet-again Diet
• The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR
• Your Nutrition Solution to Acid Reflux: A Meal-Based Plan to Help Manage Acid Reflux, Heartburn, and Other Symptoms of GERD
• The Gastritis & GERD Diet Cookbook: 101 Healing Cookbook Recipes for Effective Natural Remedy in the Treatment, Prevention and Cure of Gastritis and Acid Reflux
• The Chronic Cough Enigma: How to recognize, diagnose and treat neurogenic and reflux related cough
• The Complete Idiot's Guide to the Acid Reflux Diet