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The Key Muscles of Yoga: Scientific Keys, Volume I
The Key Muscles of Yoga: Scientific Keys, Volume I

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Manufacturer: BandhaYoga
Publisher: BandhaYoga
Author(s): Ray Long

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Product Description:
Binding: Paperback
Brand: Greenleaf Book Group
EAN: 9781607432388
Edition: 3
Feature: High Quality Lay-Flat Binding
Is Autographed: 0
ISBN: 1607432382
Is Memorabilia: 0
Item Dimensions: Array
Label: BandhaYoga
Languages: Array
Manufacturer: BandhaYoga
MPN: 9781607432388
Number Of Items: 1
Number Of Pages: 244
Publication Date: 2009-11-01
Publisher: BandhaYoga
Studio: BandhaYoga
Product Features:
High Quality Lay-Flat Binding
Editorial Review:
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
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