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The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

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Manufacturer: Hachette Books
Publisher: Hachette Books
Author(s): Kathy Freston

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Product Description:
Binding: Paperback
EAN: 9781602861985
Edition: Reprint
ISBN: 1602861986
Item Dimensions: Array
Label: Hachette Books
Languages: Array
Manufacturer: Hachette Books
Number Of Items: 1
Number Of Pages: 352
Publication Date: 2013-03-12
Publisher: Hachette Books
Release Date: 2013-03-12
Studio: Hachette Books
Editorial Review:
If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results—only to experience the frustration of seeing the pounds creep back on.   Now Kathy Freston reveals her secret: losing weight doesn’t have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean—a radically effective and practical 30-day plan—and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day—swapping nondairy milk for cow’s milk, eating an apple a day, having an afternoon power shake—can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week—plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.

 

 


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