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Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life

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Manufacturer: Sounds True
Publisher: Sounds True
Author(s): Rick Hanson Ph.D., Richard Mendius M.D.

Product Description:

Binding: Audio CD
Brand: Brand: Sounds True, Incorporated
EAN: 9781591797111
Edition: abridged edition
Feature: Used Book in Good Condition
Format: Audiobook
ISBN: 159179711X
Item Dimensions: Array
Label: Sounds True
Languages: Array
Manufacturer: Sounds True
MPN: new-01-06-2017-c0006572
Number Of Discs: 3
Number Of Items: 3
Number Of Pages: 3
Publication Date: 2009-08-01
Publisher: Sounds True
Release Date: 2009-08-01
Running Time: 13380
Studio: Sounds True

Product Features:

• Used Book in Good Condition

Editorial Review:

Seven Guided Practices to “Rebuild” Your Brain for Lasting Joy and Fulfillment

The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD.

Course objectives:

Use meditation to rewire the neural pathways in your mind—to change your brain and to change your mind
Learn the science behind suffering; how our survival instincts have led to our own suffering and how we can change this
Learn several different meditation techniques to promote concentration, let go of painful past experiences, and promote a more positive outlook
A scientific overview of the structure of your brain and which areas are responsible for our different skills and emotions

Drawing on a vast body of research spanning more than 30 years, Hanson and Mendius show you how to strengthen the neural circuits that generate happiness, love, and inner peace. Join them to explore fascinating insights about your brain and how you can consciously affect it with good results. Then learn seven guided meditations to reshape your brain, including:

“Steadying Your Mind” to tap the full creative power of your attention
“Taking in the Good” to maintain a positive emotional landscape
“Antidote to Stress,” a conscious way to activate your body’s relaxation response
“Healing Painful Experiences” to free yourself from the charge of negative memories

Science has proven what contemplative traditions have taught for centuries: meditation holds a key to a life of balance, peace, and joy.

Whether you’re discovering meditation for the first time or looking for a way to deepen an existing practice, with Meditations to Change Your Brain you have a full spectrum of techniques to make your brain your greatest ally on the path to personal fulfillment.

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