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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

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Manufacturer: North Atlantic Books
Publisher: North Atlantic Books
Author(s): Jo Ann Staugaard-Jones

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Product Description:
Binding: Paperback
Brand: Staugaard jones Jo Ann
EAN: 9781583944585
Edition: 1
Feature: The Vital Psoas Muscle Connecting Physical Emotional and Spiritual Well Being
ISBN: 9781583944585
Item Dimensions: Array
Label: North Atlantic Books
Languages: Array
Manufacturer: North Atlantic Books
Number Of Items: 1
Number Of Pages: 128
Publication Date: 2012-08-21
Publisher: North Atlantic Books
Release Date: 2012-08-21
Studio: North Atlantic Books
Product Features:
The Vital Psoas Muscle Connecting Physical Emotional and Spiritual Well Being
Editorial Review:
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems.
 
As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.
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