BizStore » Books » Body for Life for Women: A Woman's Plan for Physical and Mental Transformation
Edition: First Edition
Item Dimensions: Array
Label: Rodale Books
Manufacturer: Rodale Books
Number Of Items: 1
Number Of Pages: 272
Publication Date: 2005-04-16
Publisher: Rodale Books
Release Date: 2005-04-16
Studio: Rodale Books
The bestselling Body-for-LifeTM program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!
The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results.
Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights:
o Stunning new before-and-after photographs with testimonials
o Over 100 black-and-white photographs demonstrating the exercises
o A Q&A section that anticipates and answers questions the reader might have
Dr. Peeke's appearances on Oprah, Larry King Live, Dateline, Primetime, Today Show, CNN Headline News, and other shows illustrate how inspirational she can be-and never more than in this book, motivating and instructing readers to make the changes that will produce a lifetime of mind and body fitness.
It's not all about the jeans; flattening the tummy helps fight "Toxic Fat"--the disease-inducing weight Dr. Pamela Peeke teaches women how to conquer in Body-for-LIFE for Women. Her firm belief is, most women already know what they're supposed to do: eat a balanced diet, ditch junk food, exercise, think positively. Peeke strives to show her "girlfriends" how to accomplish these tasks, customizing plans for young and old. Clients' stories (including a 95-year-old who worked herself out of a wheelchair and into a martial arts class, and a 14-year old who replaced 90 lbs. of fat with a healthy load of self-confidence) lend credence to Peeke's 12-week weight reduction plan; so do the wowsie before-and-after pictures. Gender-specific scientific evidence supports Peeke's premise that women's bodies require different care than men's. But she doesn't stop there.
• Body for Life: 12 Weeks to Mental and Physical Strength
• Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy
• Body for Life Success Journal
• Body for Life for Women
• Champions Body-for-LIFE
• Transformation: The Mindset You Need. The Body You Want. The Life You Deserve
• Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life
• Fight Fat After Forty
• The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
• Body for Life : 12 Weeks to Mental and Physical Strength