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Progressive Relaxation (Relaxation & Stress Reduction (Audio))
Progressive Relaxation (Relaxation & Stress Reduction (Audio))

List Price: $13.95
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Manufacturer: New Harbinger Publications
Publisher: New Harbinger Publications
Author(s): Patrick Fanning, Matthew McKay PhD

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Product Description:
Binding: Audio CD
Brand: Unknown
EAN: 9781572246393
Edition: 1
Feature: Progressive Relaxation and Breathing
Format: Audiobook
ISBN: 1572246391
Item Dimensions: Array
Label: New Harbinger Publications
Languages: Array
Manufacturer: New Harbinger Publications
MPN: 9781572246393
Number Of Items: 1
Publication Date: 2008-11-01
Publisher: New Harbinger Publications
Running Time: 2340
Studio: New Harbinger Publications
Product Features:
Progressive Relaxation and Breathing
Editorial Review:

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.


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