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Never Grow Old!: The innovative, easy to follow functional aging fitness program that increases strength, improves balance and decreases pain
Never Grow Old!: The innovative, easy to follow functional aging fitness program that increases strength, improves balance and decreases pain

List Price: $12.99
Our Price: $12.99
Availability: Usually ships in 24 hours
Manufacturer: CreateSpace Independent Publishing Platform
Publisher: CreateSpace Independent Publishing Platform
Author(s): Dan M Ritchie PhD, Cody L Sipe PhD

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Product Description:
Binding: Paperback
EAN: 9781497584754
ISBN: 1497584752
Item Dimensions: Array
Label: CreateSpace Independent Publishing Platform
Languages: Array
Manufacturer: CreateSpace Independent Publishing Platform
MPN: black & white illustrations
Number Of Items: 1
Number Of Pages: 164
Publication Date: 2014-04-08
Publisher: CreateSpace Independent Publishing Platform
Studio: CreateSpace Independent Publishing Platform
Editorial Review:
This book includes over 20 years of practical experience with over 2000 clients as well as over 15 years of research from two of the leading experts on Aging and Functional Fitness. Dr. Cody Sipe and Dr. Dan Ritchie own two training facilities and have co-founded the Functional Aging Institute. This book is a ready to use hands on solution to improving your strength, balance, and functional ability no matter your current fitness level. The authors believe that people really can live life to 100 really, really well! There are over 150 pictures of exercises you can begin today! With beginner, intermediate and advanced workouts. Exercise models are real clients and trainers, with ages of 30s, 40s, 50s, 70s and 80s depicted. If you have been looking for an exercise program designed with your vitality and longevity in mind this is the book for you!
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