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Managing Pain Before It Manages You, Fourth Edition
Managing Pain Before It Manages You, Fourth Edition

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Manufacturer: The Guilford Press
Publisher: The Guilford Press
Author(s): Margaret A. Caudill

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Product Description:
Binding: Paperback
Brand: Taylor Francis
EAN: 9781462522774
Edition: Fourth
Feature: Taylor Francis
ISBN: 9781462522774
Item Dimensions: Array
Label: The Guilford Press
Languages: Array
Manufacturer: The Guilford Press
MPN: 1
Number Of Items: 1
Number Of Pages: 281
Publication Date: 2016-01-06
Publisher: The Guilford Press
Studio: The Guilford Press
Product Features:
Taylor Francis
Editorial Review:
Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. Dr. Caudill provides state-of-the-art information about the causes and treatment of pain and guides you to:
*Identify what increases and decreases your symptoms.
*Reduce your pain and emotional distress.
*Make informed decisions about medications and nutritional therapies.
*Benefit from relaxation (including audio downloads), meditation, and gentle exercise.
*Communicate effectively about your pain.
*Learn essential skills for coping and problem solving.
*Set and meet doable personal goals (you can download and print additional copies of the worksheets as needed).
The fully updated fourth edition incorporates important advances in pain management and mind–body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smartphone apps), and more.

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