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Human Fuel Handbook: Nutrition for Peak Athletic Performance
Human Fuel Handbook: Nutrition for Peak Athletic Performance

List Price: $29.95
Our Price: $52.00
Availability: N/A
Manufacturer: Health for Life
Publisher: Health for Life
Author(s): ANON, Health for Life Staff

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Product Description:
Binding: Paperback
Brand: Brand: Health for Life
EAN: 9780944831175
Feature: Softcover. 310 pages
ISBN: 0944831176
Item Dimensions: Array
Label: Health for Life
Languages: Array
Manufacturer: Health for Life
Number Of Items: 1
Number Of Pages: 309
Publication Date: 1988-01-01
Publisher: Health for Life
Studio: Health for Life
Product Features:
Softcover. 310 pages
Editorial Review:
A high performance engine. That's what an athletes body is. Each time you train, you're operating the most sophisticated machine on earth, pushing it forward; testing its limits. But high-intensity training is only half the equation. Without proper nutrition, your body never gets out of low gear, and all the training in the world won't help. The Human Fuel Handbook is the athlete's complete guide to peak performance nutrition. Bodybuilder or triathlete, dancer or racquetball ace, you'll find all the information you need to help you increase strength, gain muscle mass, decrease body fat, and maximize aerobic endurance--all while reaping the benefits of improved health and well-being. Drawn from the most recent and scientifically-authoritative information available, The Human Fuel Handbook provides answers to all your questions concerning: Protein, Carbohydrates, Fat, Free-Form Amino Acids, Human Growth Hormone, Weight Loss, Weight Gain, Ginseng, Vitamin and Mineral Supplements, Omega-3 Fatty Acids, B-12, Brach Chain Amino Acids, Arginine/Ornithine Supplements, Steroids, Sports Drinks, The Pre-Contest Deplete Diet, Carb-Loading, Carnitine, Steroids Replacements and Other Ergogenic Aids....and Much, Much, More! Over 300 pages covering everything you need to know to optimize your human fuel intake to peak athletic performance!
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