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The Depression Cure: The 6-Step Program to Beat Depression without Drugs
The Depression Cure: The 6-Step Program to Beat Depression without Drugs

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Manufacturer: Da Capo Lifelong Books
Publisher: Da Capo Lifelong Books
Author(s): Stephen S. Ilardi

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Product Description:
Binding: Paperback
Brand: Da Capo Lifelong Books
EAN: 9780738213880
Edition: Reprint
Feature: Great product!
ISBN: 0738213888
Item Dimensions: Array
Label: Da Capo Lifelong Books
Languages: Array
Manufacturer: Da Capo Lifelong Books
Number Of Items: 1
Number Of Pages: 304
Publication Date: 2010-06-01
Publisher: Da Capo Lifelong Books
Release Date: 2010-06-01
Studio: Da Capo Lifelong Books
Product Features:
Great product!
Editorial Review:
Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression--without medication

In the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components:
  • Brain Food
  • Don't Think, Do
  • Antidepressant Exercise
  • Let There Be Light
  • Get Connected
  • Habits of Healthy Sleep
The Depression Cure's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. For anyone looking to supplement their treatment, The Depression Cure offers hope and a practical path to wellness for anyone.


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