BizStore » Books » The Whole30: The 30-Day Guide to Total Health and Food Freedom
Brand: Houghton Mifflin
Color: Hard Cover
Edition: 1st Edition
Feature: Houghton Mifflin
Item Dimensions: Array
Label: Houghton Mifflin Harcourt
Manufacturer: Houghton Mifflin Harcourt
Number Of Items: 1
Number Of Pages: 432
Publication Date: 2015-04-21
Publisher: Houghton Mifflin Harcourt
Release Date: 2015-04-21
Studio: Houghton Mifflin Harcourt
• Houghton Mifflin
Over 1 million copies sold!
Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.
Since 2009, Melissa Hartwig s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving food freedom in just thirty days.
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
• The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30
• The Whole30 Day by Day: Your Daily Guide to Whole30 Success
• The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond
• It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
• Whole 30 Crockpot Cookbook: Quick and Easy Whole 30 Crockpot Cookbook
• Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30
• Instant Pot Whole 30 Cookbook: Quick and Easy Instant Pot Whole 30 Recipes for Your Family
• Whole 30 Meal Prep: Quick, Simple and Delicious Recipes for Weight Loss and Save Time
• 30 Day Whole Food Slow Cooker Challenge: 101 Irresistible Whole Food Slow Cooker Recipes That Will Help You Lose Weight, Prevent Disease, and Make You Feel Better Than Ever Before
• The Whole Smiths Good Food Cookbook: Whole30 Endorsed, Delicious Real Food Recipes to Cook All Year Long