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The Feeling Good Handbook
The Feeling Good Handbook

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Manufacturer: Plume
Publisher: Plume
Author(s): David D. Burns

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Product Description:
Binding: Paperback
Brand: Plume Books
EAN: 9780452281325
Edition: Revised
Feature: Make life an exhilarating experience!
ISBN: 9780452281325
Item Dimensions: Array
Label: Plume
Languages: Array
Manufacturer: Plume
MPN: 9780452281325
Number Of Items: 1
Number Of Pages: 768
Publication Date: 1999-05-01
Publisher: Plume
Release Date: 1999-05-01
Studio: Plume
Product Features:
Make life an exhilarating experience!
Editorial Review:

From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience!
With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.
• Free yourself from fears, phobias, and panic attacks.
• Overcome self-defeating attitudes.
• Discover the five secrets of intimate communication.
• Put an end to marital conflict.
• Conquer procrastination and unleash your potential for success.
With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. 
“A wonderful achievement—the best in its class.”
—M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia
“Clear, systematic, forceful.”
—Albert Ellis, PhD, President, Albert Ellis Institute

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