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Burn Fat Fast: The alternate-day low-GL diet plan
Burn Fat Fast: The alternate-day low-GL diet plan

List Price: $15.99
Our Price: $11.78
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Manufacturer: Virago
Publisher: Virago
Author(s): Patrick Holford, Kate Staples

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Product Description:
Binding: Paperback
Brand: imusti
EAN: 9780349401171
Edition: 1
Feature: Piatkus Books
ISBN: 0349401179
Item Dimensions: Array
Label: Virago
Languages: Array
Manufacturer: Virago
Number Of Items: 1
Number Of Pages: 128
Publication Date: 2013-11-04
Publisher: Virago
Release Date: 2013-11-04
Studio: Virago
Product Features:
Piatkus Books
Editorial Review:
Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.

In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find:

* Simple, easy-to-follow guidelines on how the diet works
* An outline of what to eat and what to avoid on both phases of the diet
* Guidance on fitting the diet into your lifestyle
* A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples

And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.
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