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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

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Manufacturer: Penguin Books
Publisher: Penguin Books
Author(s): James S. Gordon M.D.

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Product Description:
Binding: Paperback
Brand: Unknown
EAN: 9780143115519
Edition: Reprint
Feature: Unstuck: Your Guide to the Seven-stage Journey Out of Depression
ISBN: 0143115510
Item Dimensions: Array
Label: Penguin Books
Languages: Array
Manufacturer: Penguin Books
MPN: 9780143115519
Number Of Items: 1
Number Of Pages: 448
Publication Date: 2009-05-26
Publisher: Penguin Books
Release Date: 2009-05-26
Studio: Penguin Books
Product Features:
Unstuck: Your Guide to the Seven-stage Journey Out of Depression
Editorial Review:
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
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